Run Coaching Programmes
Delivered to you by our run coach Tom Davies.
The following coaching programmes are suitable for everyone; whatever your level and goal we can accommodate you.
Individual needs vary so the ‘programme details’ table below represents what will be included in the chosen programme depending on the individual requirements of the athlete; athletes inevitably need more focus on some aspects than others and our coaching accommodates this.
There is no one plan fits all approach to our coaching; we coach the individual.
Run Performance Programme
This programme is for any athlete looking to improve their running. Training will be tailored to each individual’s level and focused on their goals.
Following an initial consultation, including analysis of previous training, the coach will plan training sessions on a weekly basis. There will be reviews of heart rate and/or pace, progress testing and regular coach:athlete communication.
This programme is for any athlete looking to improve their running. Training will be tailored to each individual’s level and focused on their goals.
Run Performance+ Programme
This programme is for athletes who would like unlimited contact and support from their coach. Daily adjustments can be made in response to training outcomes.
This plan also includes INSCYD performance testing, allowing your coach to better cater for your individual needs as an athlete.
If you are looking to get the very best from your performance with unlimited coaching support then this is the plan for you.
| Run Coaching Programme Details | Run Performance £115 p/m | Run Performance+ £195 p/m |
|---|---|---|
| Set up & consultation fee (one off) – Includes initial consultation, athlete profile, goal setting, lifestyle evaluation, interview etc | £60 | £60 |
| Initial athlete profile questionnaire & goals, lifestyle evaluation to establish time available for training, detailed analysis of training history. | Y | Y |
| Initial 1:1/phone/visual call consultation and goal setting | Y | Y |
| Training Peaks Account (*option to upgrade) | Basic* | Premium |
| Testing to establish individualised training zones | Y | Y |
| INSCYD PPD metabolic performance profile testing – number of tests included (per year) | 0 | 2 |
| Detailed run analysis session – number of tests included (per year) | 0 | 1 |
| Personalised training plan set and updated. * Set weekly and daily updates as required. | Weekly | Weekly & Daily * |
| Review of prescribed training sessions and feedback | Weekly | Daily |
| Plan adjustments (level of adjustment to be explained & discussed during consultation) *essential changes for illness/injury/session suitability possible. | Limited* | Unlimited |
| Ongoing progress evaluation and testing | Y | Y |
| Coach/athlete communication | Regular | Unlimited |
| Personalised nutrition/hydration strategies for training/racing/target events as appropriate | Y | Y |
| Guidance, as required, about race or goal event preparation, strategy, tactics, etc | Y | Y |
| INSCYD PPD metabolic performance profile testing – programme discounts after included tests (discount from full price) | 10% | 25% |
| Discounted run analysis sessions (after included tests) | 20% | 30% |
| Additional partner discounts and benefits | Y | Y |
Not sure what you need?
We can offer an initial consultation and advice based on the outcomes and discussion; with no obligation to sign up to a programme.