COMPARE COACHING PROGRAMME FEATURES

Sign up fee – includes athlete profile, lifestyle evaluation and initial consultation

(depending on programme)

Initial detailed athlete questionnaire and goals

Lifestyle evaluation to establish time available for training

Detailed evaluation of training history

Initial 1:1/phone/skype consultation and goal setting

Training Peaks account.   *option to upgrade at extra cost

Testing to establish/confirm training zones

Personalised training plan set and updated

Daily Training prescription email

Review of prescribed training sessions and feedback (Progression, Performance & Performance+ programmes only)

Training plan adjustment

Review, feedback and guidance of training progression via Training Peaks (overview programme only)

Analysis of data files – heart rate/power

Progress testing (power)

Training Peaks WKO4 analytics used for in depth power analysis and individual training zones

Post event/goal analysis and feedback

Caoch/athlete communication (levels and methods of communication agreed at start of prgrammme depending on level of package)

Guidance about race preparation, strategy, tactics, nutrition etc

Strength and conditioning recommendations

Nutrition evaluation

Athlete mentoring

End of season review meeting/skype

Initial 1:1 ride with coach.

*1-2 hour session within reasonable distance

1:1 coaching/skills session/ride with coach (subject to availability)

Bike fit

QR Massage Therapy discount (*per massage)

Overview

£40

Per Month

£35

Basic*

2 weekly

Limited

10% discount

10% discount

10% discount

Progression

£75

Per Month

£55

Basic*

Monthly

Monthly

N/A

Limited

15% discount

15% discount

20% discount

Performance

£140

Per Month

£75

Premium

Weekly

Weekly

Reasonable

N/A

Regular

25% discount

25% discount

30% discount

£5 discount*

Performance+

£195

Per Month

£75

Premium

Weekly & daily updates as required

Daily

As required

N/A

Unlimited

40% discount

40% discount

£5 discount*

PB Performance CoachingFor further information, or if you are would like to sign up, please contact paul@pb-coaching.com